Back to Blog
Insomnia pregnancy5/21/2023 ![]() Sleep aid medication could be an option during pregnancy if your sleep has been significantly impacted and natural remedies offer no relief. Can I take sleep aid medication while pregnant? Consult your obstetrician or midwife if you want melatonin supplementation for your insomnia. Additionally, there have been limited studies of melatonin use in pregnant and lactating persons. While this supplement is easily accessible, its quality is not regulated by the FDA. However, supplementing melatonin for sleep purposes during pregnancy is not currently recommended. It is for all these reasons that sleep is vital during pregnancy. Melatonin, as an antioxidant, protects developing organs from oxidative stress. Studies have shown that melatonin has a developmental impact on a developing baby's nervous and endocrine systems. Melatonin secretion has been shown to positively impact pregnancy, from maternal egg quality through birth. Melatonin is a neurotransmitter, a chemical message from the brain, that assists in regulating your sleep cycle. ![]() Your obstetrician or midwife will be able to guide you. ![]() This can be especially helpful if your insomnia is due to a mood or anxiety disorder.Īdditional treatment may be appropriate if you suffer from RLS, SDB, or an anxiety or mood disorder. Consider cognitive behavioral therapy.Acupuncture, acupressure, massage, and meditation can help alleviate sleep challenges. If you cannot sleep, consider an activity such as reading. Get out of bed and do a non-stimulating activity.You should stop using your TV, cell phone, tablet, or computer at least 30 minutes before bedtime. Avoid heavy meals and spicy or fried foods before bed to decrease the chance of acid reflux. Eat frequent, light meals throughout the day.You should not drink caffeine in the afternoon or before bed. Limit intake closer to bedtime to decrease nighttime urination. Drink more fluids during the first half of the day.Limit naps to the earlier part of the day. Healthy sleep hygiene is the first line of defense for insomnia treatment. Tips for naturally managing your insomnia If you suffer from recurrent miscarriages, investigating the potential role of SDB is worthwhile. The association may be attributed to insomnia due to sleep-disordered breathing in some cases. ![]() Babies born before 37 weeks have an increased risk of:Ī few studies have shown a causal relationship between sleep deprivation and pregnancy losses. The more preterm the delivery and the lower the birth weight of the newborn, the higher the risk of complications. The risks associated with insomnia can have consequences for your baby, particularly preterm birth and low birth weight. Depression and anxiety during pregnancy and postpartum.Sleeping difficulties, disturbances, and insomnia are associated with increased risks of: Such as major depressive disorder, bipolar disorder, generalized anxiety disorder, post-traumatic stress disorder, or obsessive-compulsive disorder can all contribute to pregnancy insomnia. Pregnancy is a risk factor for iron deficiency, and iron supplementation may be helpful. The cause of RLS during pregnancy is not fully understood, but a link to iron deficiency has been identified. Is a movement disorder characterized by unpleasant feelings in the legs, including creeping, crawling, burning, and itching that occurs or worsens at night. Includes sleep apnea and other upper airway obstructions that can cause snoring, nighttime awakenings, headaches, dry mouth, and extreme fatigue. Other complications during pregnancy that can contribute to insomnia include:
0 Comments
Read More
Leave a Reply. |